If you're like many people, you probably would love pearly white teeth. White teeth are often considered a thing of beauty, but there are many foods and drinks that stain teeth. Coffee and tomato sauce are just two examples. Smoking and chewing tobacco also stains teeth. To help you get that bright smile you're looking for, here are some natural ideas to help whiten your teeth.
Use Baking Soda to Remove Stains
Baking soda is an excellent way to remove stains from your teeth. Simply mix lemon juice and baking soda into a paste and use it just like you would toothpaste. Let the paste sit for about a minute on your teeth, then brush them. The lemon juice works like a bleach due to the citric acid and the baking soda removes the surface stains. You can use baking soda alone or mixed with salt if you have sensitive teeth. Since baking soda is abrasive and can damage enamel if used too much, only use this method once a week.
Drink Water After You Eat
Water is not only good for you, it's good for helping prevent stains on your teeth. When you eat or drink something dark-colored like coffee, make sure you drink some water. The water will wash away the staining particles that may be left on your teeth.
Go for the Crunch
Make sure you add crunchy fruits and vegetables to your diet. Not only are they good for you, but they are naturally abrasive and polish your teeth. Try pears, apples, raw carrots and celery to help keep your teeth white. These kinds of fruits and vegetables also encourage the production of saliva, which protects your teeth from the bacteria that cause cavities.
Grab some Cheese
Try adding a bit of cheese as a snack after meals. Cheese contains a milk protein called casein that helps prevent cavities. It also helps replenish the minerals in the enamel in your teeth. The phosphate and calcium you get from cheese also helps keep enamel strong which helps your teeth stay white. Yogurt and milk can give you the same benefits as cheese after a meal.
If All Else Fails, Go to the Dentist
The problem with natural methods of whitening your teeth is that natural methods often take time for you to see results. You'll have to keep up the routine, which may not always work for your lifestyle. If you don't want to wait for results, or have severe stains that natural methods aren't helping, then head to your dentist for teeth whitening.